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Back in the saddle again!
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122,9 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Slecht.
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1826 kcal
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Vet: 81,91g | Eiwit: 205,34g | Kolhy: 76,65g.
Ontbijt: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Garlic, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spinach, Nature Made Fish Oil 1200Mg, Poached Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Garlic, Cooked Green String Beans (from Fresh), Turkey Breast Chili. Diner: Kirkland Signature Organic Coconut Oil, Garlic, Broccoli, Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Snacks/Andere: Simple Truth Organic Raw Pumpkin Seeds. meer...
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3167 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Stretching (Yoga) - 7 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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thebigguy's Gewicht Geschiedenis
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