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Started a keto diet 5 days ago. Till now I just have difficulties to determine how many calories have food that I make by myself. Some recipes that you can find here are difficult to track because here,where I live, you don't have all ingredients or they are too expensive, so I think that everybody improvise, but I hope that I'll achieve the goals from this diet although I'm calculating macros on this way.
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68 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 70,21g | Eiwit: 97,40g | Kolhy: 22,01g.
Ontbijt: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Cottage Cheese, Cherry Tomatoes. Lunch: Francuska salata, Gouda Cheese, Applegate Farms Smoked Chicken Breast, Smoked Beef Sausage, Chipped Dried Beef. Diner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Francuska salata. meer...
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2199 kcal
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Activiteit:
Zitten - 8 uren, Koken - 4 uren, Rusten - 8 uren, Slapen - 4 uren. meer...
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Gewichtsafname van 0,5 kg per week
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