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Well just had a month off for December - 2 week cruise (though filled with stair climbing, dancing and walking there was also cruise food involved) and 2 weeks of Christmas celebrations with friends and family.
Ready now to start over as the first skate show is in early February, followed by a wedding, some good incentives to get my shape and my fitness back :)
Helpful that the New Year begins on a Monday - traditionally my first low-calorie day of the week - let's go !!
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54,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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557 kcal
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Vet: 17,70g | Eiwit: 34,70g | Kolhy: 60,82g.
Ontbijt: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Zucchini, Tomatoes. Diner: Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Aussie Farmers Direct Multigrain Bread, Majans Bhuja Cracker Mix, Coles Wombok Cabbage, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Ajishima Miso Soup, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Fruit Flavoured Sports Drink, Aussie Bodies Mini Protein Bars Choc Fudge. meer...
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2296 kcal
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Activiteit:
TV Kijken - 4 uren, Huishoudelijk Werk - 1 uur, Fietsen (Matig) - 21 km/h - 53 minuten, Sex - 20 minuten, Autorijden - 10 minuten, Slapen - 7 uren en 37 minuten, Bureauwerk - 10 uren. meer...
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Gewichtstoename van 0,1 kg per week
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