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I thought I had overeaten yesterday, particularly as I had half a pizza and didn't manage to find time for a swim, but it's looking ok now. Still losing weight. :)
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73,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 40,02g | Eiwit: 47,33g | Kolhy: 264,83g.
Ontbijt: Muesli (Dried Fruit and Nuts), Silk Pure Almond Milk - Unsweetened Original. Lunch: Freshly Squeezed Orange Juice, Olive Oil, Onions, Leeks, Tomatoes, Sweet Red Peppers, Zucchini, Sweet Potato. Diner: Whole Wheat Bread, Cabbage Soup. Snacks/Andere: Whole Wheat Bread, Carrots, White Table Wine, Broadbeans (Fava Beans) (Mature Seeds), Carrots, Bananas, De La Rosa Marzipan, Margarine, Whole Wheat Bread, Cooked Mussels. meer...
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2582 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, Running (slowly) 6:30/km - 14 minuten, Hardlopen - 11 km/h - 26 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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