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Finally things are looking good. I love that I'm losing. I'm gonna try and push for maximum weight loss. I wanna see if can lose 20kg in a month. I know it's quite too much and farfetched but I really need to do it.
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105 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 40 kg.
Dieet gevolgd: Redelijk Goed.
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838 kcal
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Vet: 32,62g | Eiwit: 47,67g | Kolhy: 89,60g.
Ontbijt: Cheddar Cheese, Black Tea, Bokomo Provita Wholewheat. Lunch: Toasted Bread, Boiled Egg. Diner: Vanilla Ice Creams, Apples, Cooked Carrots (from Fresh), PnP Shredded Tuna in Water, Cooked Broccoli (from Frozen). meer...
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Gewichtsafname van 7,7 kg per week
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