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Lowest weight in two years! Found some more pants from the "before baby #4" box that fit wonderfully. Very pleased. I am having trouble eating healthily and getting up to 1700 - but I think the increase in ability TO eat up to that amount when needed has made a difference in my metabolism. A bit to early to tell - but I haven't lost 1.4lbs in one week since February! I'll take it!!
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83,6 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: 100%.
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1631 kcal
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Vet: 56,54g | Eiwit: 116,26g | Kolhy: 166,94g.
Ontbijt: Multi/Fiber Weight Loss Whey, Banana, blueberries, Fat Free Milk. Lunch: Chicken & Spaghetti. Diner: Deli Turkey or Chicken Breast Meat, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andere: Brown Ale Beer, Cheese Heads 100% Natural String Cheese, Jalapeno Smokehouse Almonds. meer...
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2505 kcal
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Activiteit:
Yoga Meltdown - 30 minuten, 30 Day Shred - Level 1 - 25 minuten, Slapen - 8 uren, Rusten - 15 uren en 5 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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