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Great week, Had a minor slip up (ice-cream with choc sauce). Strange thing though,I didn't get any sort of wow from doing the no-no. All I got out of the deal is an end to "THAT" craving. I lost sleep that night & I was a total bitch to my totally patient,understanding Man. UGH!!!! Oh Well time to move on right.. surge ahead. I did complete each of my challenges. I see no weight drop as of a few days ago..But,I am seeing more of a change in my shape. I need to drop the dammmmm weight faster!!!
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80,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1419 kcal
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Vet: 116,46g | Eiwit: 80,85g | Kolhy: 15,56g.
Ontbijt: sugar free gum, light cream, Bacon, scrambled eggs. Diner: butter, spinach, Grilled Chicken Breast. meer...
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3368 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 5 uren en 45 minuten, Slapen - 7 uren, Zitten - 2 uren, Huishoudelijk Werk - 3 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Autorijden - 1 uur. meer...
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gewichtsbehoud
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