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I have been on Atkins before and I have found that other group members have been very supportive in the past. I am really lacking motivation at the moment and need a little encouragement to keep me on track. I am pleased with the weight I have lost so far but I just cant seem to focus enought to lose the rest so please someone just keep me on track :-)
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79,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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2272 kcal
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Vet: 164,87g | Eiwit: 165,92g | Kolhy: 23,25g.
Ontbijt: sausage, Bacon, water, Egg, Skimmed Milk. Lunch: sugar free jello, Celery, stock cube, bacon, chicken, onion. Diner: hollandaise sauce, Lamb Chop, Broccoli, Asparagus. Snacks/Andere: Diet Coke, Smoked Mackerel, Coffee, Tea (Brewed) , Green Tea. meer...
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2848 kcal
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Activiteit:
Fitnessapparaat (Matig) - 40 minuten, Rusten - 10 uren en 10 minuten, Slapen - 5 uren, Bureauwerk - 7 uren, Autorijden - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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 Reacties
I'll---be----watching---you. LOL I'll be starting my second week on Atkins. We can do this!
20 mei 12 door lid: yarnpumpkin
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Lol Thanks, that's just what I need. Keep up the good work with your second week like you say we CAN do it
21 mei 12 door lid: janebennett
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