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Christmas and New Years can be so cruel for weight gain. I am going on the wagon until May Long weekend so the pounds should start coming off.
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75,6 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 50,84g | Eiwit: 54,73g | Kolhy: 241,58g.
Ontbijt: Organic Whole Oat Groats, sunmaid raisins, Dairyland Coffee Cream, Granulated Sugar, Granulated Sugar, Half and Half Cream. Lunch: Schneider's Country Naturals Black Forest Ham, astro yogurt, whole wheat bread, Gala Apples, Cheddar Cheese. Diner: frozen peas and carrots, Butter (Salted), Cooked Rice, Meat Loaf. Snacks/Andere: Granulated Sugar, Bananas. meer...
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Gewichtstoename van 1,1 kg per week
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