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I'm feeling a lot better - I exercised several times this weekend and really focused on making good choices for meals.
I usually don't plan out my calories too well - I think I'm ok and then at dinnertime, I barely have enough budgeted for dinner. I'm starting to get in a better mindset with that!
We bought lots of fresh fruits and veggies - including local strawberries that are small and sweet! I just have to make sure I'm sharing with my 10 month old!
I'm glad that the weight I put back on in the last few weeks is starting to come off.
The goal for this week is exercise!!!
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74,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1674 kcal
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Vet: 91,95g | Eiwit: 84,49g | Kolhy: 146,94g.
Ontbijt: strawberries, blueberries, cabot greek yogurt, 2% milk, Special K Protein Plus Cereal, coffee. Lunch: turkey ham, american cheese, dijonnaise, green goddess, petite carrots, spinach, butter lettuce, yellow pepper, cucumber, whole grain tortilla. Diner: parmesan, basil, pepperoni, kraft pizza cheese, don pepino, mama pizza crust. Snacks/Andere: Slim-a-Bear No Sugar Added Bars - Krunch, Low Moisture-Part Skim Mozzarella String Cheese. meer...
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2346 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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