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adding intermittent fasting 16:8 . also watched tony robbins on youtube. you must eliminate words like try, should, ought to. Instead make a decision while in a positive state and use words like must and will.
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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2188 kcal
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Vet: 121,94g | Eiwit: 93,57g | Kolhy: 193,38g.
Ontbijt: Toast with Jam, Hovis Toast & Butter, Tesco Smoked Bacon Rashers, Fried Egg. Lunch: Coffee with Milk, Cashew Nuts, Tesco Low Fat Yogurt, Feta Cheese, Ryvita Original Crispbread, Vegetable Soup. meer...
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Gewichtsafname van 1,3 kg per week
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