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I've reached a plateau :( time to amp up the exercise!! I went running yesterday and it felt great being able to keep up with my friend and to have the energy to keep going. :D!!
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72,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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505 kcal
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Vet: 11,62g | Eiwit: 31,41g | Kolhy: 80,00g.
Ontbijt: veggie sausage, mango, Mushrooms. Lunch: pesto, yellow squash, veggie dog, mushrooms, acorn squash. Snacks/Andere: kale, strawberries. meer...
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2760 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Huishoudelijk Werk - 6 uren en 30 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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