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about time I started in the right direction
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92,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 31,67g | Eiwit: 115,60g | Kolhy: 150,74g.
Lunch: Chicken Breast Meat, Potatoes (Flesh, without Salt, Boiled), Bisto Onion Gravy. Diner: Kingsmill Thick Soft White Bread, Chicken Breast Meat, Tesco Tuna Chunks in Spring Water, Hard-Boiled Egg. Snacks/Andere: Tesco Low Fat Strawberry Yogurt, Golden Wonder Ready Salted Crisps (25g), Golden Wonder Ready Salted Crisps (25g). meer...
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Gewichtsafname van 2,6 kg per week
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