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Logging weight for start of Sassy New Year challenge today.
I have a new motto: "Try to tick all of the boxes every day!" It's helping me to get all of my exercises etc done 😀
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60,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 19,74g | Eiwit: 78,22g | Kolhy: 173,97g.
Ontbijt: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes. Diner: Sainsbury's Dry White Wine, Olive Oil, Fennel Bulb, Tesco Red Pepper, White Rice, Carrots, Tesco Cod Fillets. Snacks/Andere: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. meer...
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1547 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Slapen - 7 uren, Rusten - 16 uren en 35 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Good motto!🙋🏻♀️ Appeals to the project manager in me! LOL
08 jan 18 door lid: smprowett
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08 jan 18 door lid: heidij123
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How many boxes have you got? 🙂
08 jan 18 door lid: Doobrie
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heidij123's Gewicht Geschiedenis
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