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Happy Monday everyone. See Dr. today and then back to work tomorrow. Hoping I can do this cause I'm sure not feeling it.
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113,9 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 20,23g | Eiwit: 34,53g | Kolhy: 294,90g.
Ontbijt: Master Choice Pear Halves, MyFitFoods PB & J Overnight Oats, Ginger tea. Lunch: Trader Joe's Murasaki Sweet Potato. Diner: Baked Potato (Peel Eaten), Bush's Best Vegetarian Baked Beans. Snacks/Andere: Jell-O Lemon Gelatin Dessert, Alacer Corp Emergen-C Super Orange, GNC Glutamine 2500 Power Chew, Brach's Circus Peanuts, Trader Joe's Ginger Chews, Trader Joe's Raw Brazil Nuts, Starbucks Tazo Chai Tea Latte with Soy (Tall), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, GNC Glutamine 2500 Power Chew. meer...
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Gewichtsafname van 4,0 kg per week
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 Reacties
Nice loss! Almost down 50~
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