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11st 1.7 Fat machine still broken. I knew I'd regret weighing today but hoped it might at least nudge me. And I did put some biscuits back in a shop today so that's a start!
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70,6 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1750 kcal
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Vet: 62,35g | Eiwit: 53,60g | Kolhy: 249,56g.
Ontbijt: Lurpak Spreadable Lighter, Green's Toasted Tea Cake. Lunch: Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cheddar Cheese, Tesco Multiseed Farmhouse Bread. Diner: Tesco Golden Delicious Apple, Sainsbury's Instant No Added Sugar Custard, Raisins, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Andere: Walkers Wotsits, Grapes. meer...
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2547 kcal
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Activiteit:
Rusten - 30 minuten, Zwemmen (Matig) - 30 minuten, Zitten - 7 uren, Bureauwerk - 6 uren, Autorijden - 30 minuten, Slapen - 7 uren en 30 minuten, Stilstaan - 2 uren. meer...
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Gewichtstoename van 1,0 kg per week
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