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I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
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74,9 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1840 kcal
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Vet: 36,30g | Eiwit: 90,58g | Kolhy: 300,77g.
Ontbijt: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Lunch: Deli Sliced Ham, Basil, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Red Tomatoes, Turkey Breast Meat, Organic Baby Romaine Clamshell. Diner: Natural Almond Butter, Health Nut Bread (Bread Machine), Gala Apples, Quick & Easy Turkey Bean Chili. Snacks/Andere: Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Navels Oranges, Trader joes coconut water floes. meer...
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2447 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 1 uur, Autorijden - 30 minuten, Cardio Fitness - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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