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completed my 3rd day of intermittent fasting (22 hours fasting period). i am eating good food until i am full and amazingly i am not bothered by hunger. the real test will come tomorrow as i plan gym day.
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91,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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2181 kcal
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Vet: 62,62g | Eiwit: 104,61g | Kolhy: 299,57g.
Diner: Coffee with Milk, White Potatoes (Flesh and Skin), Apple Crumble, Tesco King Prawns, Tesco Value Fish Fingers, Whole Milk, Bananas, USN Protein Shake. meer...
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Gewichtsafname van 6,3 kg per week
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