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fat 20.7 . muscle 36.3. my scales measure fat and muscle so i think important to record these as weight is a bit crude. at my best i had muscle of 44.0 (i have reached 72 kg a few years ago)
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91,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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2183 kcal
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Vet: 87,22g | Eiwit: 72,78g | Kolhy: 282,28g.
Diner: Coffee with Milk, Coleslaw, Tesco Savoury Seed Mix, Apple Crumble, USN Protein Shake, Vegetable Frittata. meer...
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Gewichtstoename van 1,4 kg per week
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