|
Even in spite of the 4 day snow weekend, I still lost weight. I really could have sworn that I gained. I felt so big this morning and wasn't expecting a weigh-in. Boo. But I guess it turned out well.
|
63,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
494 kcal
|
Vet: 7,85g | Eiwit: 16,21g | Kolhy: 93,79g.
Ontbijt: yogurt, creamer, sweetener, coffee. Lunch: Tomato soup, condensed, prepared with water. Snacks/Andere: milk, Cheerios. meer...
|
Gewichtsafname van 1,3 kg per week
|