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Well the digital said 123.0 today and the dial 120.5 so I've lost 10lbs!!!!!!
Sticking with the digital though to be more accurate.
:)
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55,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 29,49g | Eiwit: 44,49g | Kolhy: 175,23g.
Ontbijt: Coffee with Cream, Sugar In The Raw, Lettuce, light mayonnaise, Baby-Cut Carrots, Loven Fresh White Enriched Bread, Sliced Turkey Breast, Smoked Honey Ham. Lunch: Chicken Drumstick, Corn on the Cob, baked potato, Apples. Snacks/Andere: Chewy Chocolate Chip Granola Bars, Salt, Lemon Juice, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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1891 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur en 35 minuten, Winkelen - 30 minuten, Autorijden - 5 minuten, Slapen - 8 uren, Rusten - 12 uren en 55 minuten, Fitness (Gewichten) (Matig) - 5 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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