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I am back!!! I have been injured for several months and out of commision due to a broken ankle. This, along with poor eating, has contributed to my weight gain. But i am ready to make a difference now!
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65,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Slecht.
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625 kcal
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Vet: 29,00g | Eiwit: 18,51g | Kolhy: 76,43g.
Ontbijt: Original Blueberry Yogurt, milk, nescafe, sugar. Lunch: garlic salt sprinkle, whipped cream cheese, fresh spinach, wheat tortilla, Grand Parisian Ready Pak Salad. Snacks/Andere: RAW ALMONDS. meer...
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Gewichtstoename van 0,1 kg per week
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