|
I had fantastic performance at the gym yesterday despite being 18 hours into my fast. absolutely no loss of strength or endurance. finished fast after 22 hours.
|
90,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1829 kcal
|
Vet: 78,28g | Eiwit: 70,43g | Kolhy: 220,50g.
Lunch: Bertolli Olive Oil Spread, Brussels Sprouts. Diner: Tesco Savoury Seed Mix, Yoghurt, Apple Crumble, Butter, Cooked Carrots, Kale, Sea Bass, Coffee with Milk. meer...
|
Gewichtsafname van 7,7 kg per week
|