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well I'm sad to say.. I did snack last night.... ate few sweet yellow peppers!!! On the other hand I am Proud of my self.. I didn't eat any Junk Food!!!! Thank you all for your Advice, Each one was vaulable to me.. Again Thank You All!!!!!
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88,1 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 75,98g | Eiwit: 56,82g | Kolhy: 163,06g.
Ontbijt: 7UP 7UP. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Diner: Great Value Buttermilk Jumbo Biscuit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Andere: Wonderful Halos Mandarin Oranges, Ranch Salad Dressing, Radish, Yellow Sweet Peppers, Sweet Red Peppers. meer...
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2767 kcal
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Activiteit:
Sex - 45 minuten, Afwassen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Douchen - 15 minuten, Autorijden - 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 25 minuten, Schoonmaken (Opruimen) - 1 uur en 30 minuten, Kleding Wassen - 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Great job healthy snacking!
12 jan 18 door lid: MisKGray
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Like I always say when ya gotta eat an apple!
Good Going!
12 jan 18 door lid: murphthesurf
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thanks guys... ohh it was so tempting to just grab some chips!!
12 jan 18 door lid: Walknhorsegirl
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YAY for not going for junk food! Especially when those chips are calling!!! That's a biggie :) If I snack (which I don't usually need/want to cuz of being so satiated with all my lovely fatty food), I go for something fatty such as some cream cheese rolled up in a bit of bacon.
12 jan 18 door lid: lon dunk
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There’s nothing wrong with sweet yellow peppers - good going!
12 jan 18 door lid: SelinaMarie3
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