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10st 12 Fat machine shocked into resurrection but caned me with a 26.4%. Which also, along with my ever tight jeans and the Wii board's low battery, makes me doubt this degree of success since Monday!! So I shall be cautiously pleased with this result but see how next week pans out. I'm on a mission (only a gentle one mind!) to do what I can (without excessive effort!) in time for our Feb hol to Iceland. You never know, if I can get back down to last Oct's weight at least I know I could get my ski pants on then, even if snug! A pound a week would be great, but at my age and laziness not the easily achievable result it used to be :(
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68,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 49,18g | Eiwit: 80,03g | Kolhy: 297,32g.
Ontbijt: Tesco Everyday Value British Skimmed UHT Milk, Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes. Lunch: Blueberries, Skyr Strawberry Yogurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Diner: Cauldron Vegan Sausages, Five Beanz, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Andere: Carrot Cake with Icing, Fibre One Lemon Drizzle Squares, Golden Delicious Apples, Bananas. meer...
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2367 kcal
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Activiteit:
Dansen (Volksdans of Linedance) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Zitten - 13 uren, Slapen - 8 uren, Stilstaan - 2 uren, Autorijden - 30 minuten. meer...
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Gewichtsafname van 2,3 kg per week
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