Gewicht registratie (niet in logboek) voor 14 januari 2018
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89,8 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 67,72g | Eiwit: 91,54g | Kolhy: 150,20g.
Ontbijt: Grated Cheddar Cheese, Cherry Tomatoes, Mushroom Pieces and Stems, Blue Ribbon Low GI Brown Bread, Sugar, Nescafe Dolce Gusto Cappuccino. Lunch: Garlic Roll, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. Diner: Chicken Thigh, Blue Ribbon Low GI Brown Bread, Grated Cheddar Cheese, Knorr Cup-A-Soup Creamy Tomato. Snacks/Andere: Bananas, Woolworths Top Red Apples. meer...
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2871 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Tennis - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
so I guess jogging is a good thing
13 jan 18 door lid: Cheron@1
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But what about your knees? So many people say don't jog because it messes up your knees...and in this heat? I exercise less in this heat...great for you though!
14 jan 18 door lid: etienne.noddy
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My knees are fine and so are my ankles, surprisingly. But I do warm up well before hand and also do the cool down stretches afterwards.
15 jan 18 door lid: Cheron@1
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I go jogging at 7 in the morning, we live in the lowveld, where it is very hot and humid. But I guess one climatizes after a few years
15 jan 18 door lid: Cheron@1
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Cheron@1's Gewicht Geschiedenis
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