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1 week on keto and down 10 pounds!! Woohoo!!
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91,8 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: Redelijk Goed.
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235 kcal
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Vet: 26,00g | Eiwit: 0,00g | Kolhy: 2,00g.
Ontbijt: Bullet proof coffee. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Way to go! As soon as I stop fasting and transition to Keto diet I gain. I can’t figure out what I’m doing wrong. Good job to you!!!
14 jan 18 door lid: Lbroghammer
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Lbroghammer - if you are tracking everything you eat on keto diet and still gain, maybe you have sensitivity to something you are eating; or you are getting hidden carbs. Try the Atkins Fat Fast for 3 days, generally that breaks a stall. And lots of water of course -
14 jan 18 door lid: gz9gjg
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Gz9gjg yes I need to take on more water for sure. That is a work in progress.
15 jan 18 door lid: angeliaanderson31
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Lbroghammer thank you so much! I know those pesky plateaus are just a part of the process but I just keep on truckin! Weightless is unfortunately full of ups, downs and flatlines.
15 jan 18 door lid: angeliaanderson31
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