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Maintenance
Increased my activity over the last week and noticed the weight fluctuating. Thighs,arms and tummy are toning as I gain muscle back. Having healthy snacks between meals as per my lifestyle change. Pulled out my old fitbit HR watch and am using that to monitor my heart rate and steps for the day along with Fat secret to monitor my food intake and record weight. I know as I gain more muscle it will help burn fat so the weight will start dropping again. I will keep monitoring this.
I am using technology to keep me accountable and monitor my progress. I won't let it control me or mess with my head. If it does, then I will take a break from technology, not from my new lifestyle.
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66,1 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1748 kcal
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Vet: 94,12g | Eiwit: 65,79g | Kolhy: 138,56g.
Ontbijt: Bertolli Extra Light Olive Oil Spray, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Egg (Whole), Milk, Baby Spinach. Lunch: Wombok salad. Diner: Brown Rice, Chicken supreme. Snacks/Andere: Pure Blonde Low Carb Beer, Muffin Break White Christmas, Nobbys Salted Peanuts, Coles Water Cracker, Mainland Extra Tasty Cheddar Cheese, Bananas, Tea with Milk. meer...
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1978 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
I love technology for tracking my progress. I use my activity tracker watch, scales, of course, and apps to help with my weight loss. I also keep an Excel spreadsheet with all my daily macros, weight, steps, etc, on it so I can assess how to tweak things as I go along. You're doing so well with your maintenance. It won't be long until I'm there too so I like to follow how you're doing it 🙂
15 jan 18 door lid: Doobrie
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Thanks Doobrie. Yes, technology can be useful.
15 jan 18 door lid: Serenitydee
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