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Steak Day - Until today been keeping very steady on 2100 calories per day and about 30% protein.
Yesterday did not drink enough water, ate too many simple carbs, ate too late in the evening, and did not get in my full 2100 calories....Too many things wrong and so today is a steak day.
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80,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 49,41g | Eiwit: 138,11g | Kolhy: 17,26g.
Ontbijt: Coffee decaf, Coffee. Diner: apple, Top Round Steak. meer...
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Gewichtstoename van 2,5 kg per week
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