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18.4 lbs to go
37 days to go
18hr fast
22.8 g carbs
81g fat
82.29g protein
1200 Cals
After yesterday’s shock 5 lb weight gain, I’m back on it!
Have a happy and successful Tuesday FS friends 😁
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80,9 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 99,83g | Eiwit: 75,12g | Kolhy: 11,89g.
Ontbijt: Tesco Double Cream, PG tips Black Tea, Water . Lunch: Boursin Garlic & Herbs, Bernard Matthews Chicken Breast Slices, PG tips Black Tea, PG tips Black Tea, Tesco Double Cream, Cheddar Cheese . Diner: Cooked Green String Beans (from Fresh), Birds Eye Field Fresh Petit Pois, PG tips Black Tea, Tesco Double Cream, Minced Garlic, Rosemary , Thyme , Grilled or Baked Pork Chop (Lean and Fat Eaten). meer...
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3617 kcal
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Activiteit:
Huishoudelijk Werk - 9 uren en 30 minuten, Autorijden - 1 uur en 10 minuten, Boodschappen - 1 uur, Zitten - 3 uren en 30 minuten, Koken - 1 uur, Slapen - 7 uren en 50 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Well done Poppy - that's a very nice loss 🙂
16 jan 18 door lid: Doobrie
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Thanks Doobs
Glad you’re on the mend🤗
16 jan 18 door lid: poppycom
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Nice recovery from that upswing.
16 jan 18 door lid: chesgreen
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Thanks Ches
Did a salt Water flush, 18 hr fast and stuck to my macros..
And was as physically active as possible ( considering I had spinal surgery a month ago)
Been on the go since 530am and pork chops seasoned and ready for the slow cooker for dinner
#prep
#determined
#won’tletillhealthbeatme
16 jan 18 door lid: poppycom
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I have no idea what most of that means but well done on the loss!
16 jan 18 door lid: StrangeTrout
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Nice Poppy! Way to battle it back! 🙆🏻
16 jan 18 door lid: smprowett
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Thanks SMP and strangetrout 🤗
17 jan 18 door lid: poppycom
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