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Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
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76,3 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: 100%.
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1540 kcal
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Vet: 32,52g | Eiwit: 73,68g | Kolhy: 250,42g.
Ontbijt: Herbal Tea (Other Than Chamomile, Brewed), Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Dark Chocolate Dreams Peanut Butter. Lunch: frozen dark cherries, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Attain crave blocker nutrition shake, Pears, 100% Low Sodium Vegetable Juice (5.5 oz). Diner: Real Chocolate Pudding, Health Nut Bread (Bread Machine), Organic Split Pea Soup. Snacks/Andere: water, Trader joes coconut water floes, water. meer...
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2571 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Zitten - 4 uren, Autorijden - 30 minuten, Cardio Fitness - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 30 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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