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Just had Miscarriage after 8 wks. So I have been kind of of track for a while. Time to take charge again.
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79,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 54,30g | Eiwit: 82,71g | Kolhy: 183,49g.
Ontbijt: Buttery Spread, Wheat Bagel. Lunch: Butter, low carb soft taco. Diner: Sweet Pickle Relish, Mayonnaise, Mozzarella Cheese (Whole Milk), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), low carb soft taco. Snacks/Andere: Oil Popped White Popcorn, Oranges, Light Hard Lemonade, Oranges, Apples. meer...
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Gewichtstoename van 0,1 kg per week
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