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This is very slow going. I am upset that Marcia can drop weight easily when she cheats and I struggle when I don't do so. I even joined a gym and work with a personal trainer. Well, this is a new low weight for me. I must get to 195 by the cruise since that would be a weight similar to what I was after nutrisystem when I felt really good. I still need to lose more after that, but I am patient.
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93,1 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: 100%.
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3225 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitnessapparaat (Matig) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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