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who hoo after gym fully clothed 167
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75,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 99,76g | Eiwit: 81,51g | Kolhy: 33,48g.
Ontbijt: Wild Harvest Mixed Greens & Spinach Salad, Jack in the Box Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee (Instant Powder), Instant Coffee (made from Powdered), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Salami. Lunch: Broccoli Flower Clusters, Ketchup, Mozzarella Cheese, Olive Oil, Coca-Cola Coke Zero (Can), Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Broccoli Flower Clusters, Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil. Snacks/Andere: Richfood Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Black Tea, Sweeteners (Splenda Packets, Sucralose). meer...
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2311 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fietsen (Langzaam) - 18 km/h - 1 uur en 1 minuut, Rusten - 14 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Thats my girl!!....you go with your very bad self!!...Happy dance oh happy dance for you and a jump around ...jump around jump around..jump!...jump!...jump!...jump! lol ;)
17 jan 18 door lid: maxie4
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18 jan 18 door lid: The candy fan
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