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Certainly a plateau. Of course I've been lifting weights this past week, so it's not just about weight right now. Looking to see the widest part of my mid section to drop a full inch in the next 30 days.
Starting physical therapy this next week, so I hope to return to the eliptical for some cardio soon.
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110,2 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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2407 kcal
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Vet: 81,84g | Eiwit: 151,06g | Kolhy: 286,58g.
Ontbijt: Pineapple, apple, oatmeal quaker. Lunch: butter, Zucchini, milk, great value southern, salmon, lettuce, Tomatoes, Celery , Spinach , Bananas, Carrots. Diner: ranch, milk, zucchini, gravy, chicken patty, idaho spuds mashed potatoes, hard boiled egg, bread, Cottage Cheese. Snacks/Andere: lettuce, Cottage Cheese, Multigrain Bread, Turkey Breast Meat, Light Mayonnaise, Avocados. meer...
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3031 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Fietsen (Matig) - 21 km/h - 10 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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