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There is something gratifying about weighing and measuring meals. I feel much more mindful of my decisions.
I have been gluten free, dairy free and soda free for 12 days. I am starting to notice that my joints aren’t as sore.
My workout last night went well. The partner accessory work was great because my partner picked a heavier wb for the core work. Row 200 - 20 wb sit-ups- row 200. 2 rft I was able to make up a little time on the rows so my partner and I could work steadily through the core exercise.
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117,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 44,98g | Eiwit: 88,18g | Kolhy: 178,15g.
Ontbijt: RxBar Coconut Cacao. Lunch: Birds Eye Frozen French Cut Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Diner: Honey , So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Shoppers Value Mixed Fruit , Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless) . Snacks/Andere: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. meer...
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Gewichtsafname van 1,1 kg per week
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