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not that the weight loss is looking great but my clothes are looser and definitely i feel like a different person. thanks for all the recipes especially turkey chilli now a firm favorite!
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61,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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533 kcal
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Vet: 41,72g | Eiwit: 33,65g | Kolhy: 7,53g.
Ontbijt: egg, cheese. Snacks/Andere: almonds. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
I personally can not count on the number moving on the scale...I have to rely on other things...clothes fitting better and losing inches...Congrats to you!
06 feb 08 door lid: Niki13
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same here...i have these platu's for a couple of weeks...but the clothes fit better or not at all anymore...keep up the good work...
06 feb 08 door lid: veggies yuk
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The fact that the clothes are feeling better points to better muscle tone and, of course, you are lighter. Great job!
06 feb 08 door lid: information
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