|
Just double checked, and I have lost a few more than I thought. Read the scale wrong. LOL. Oh, well, it was a benefit to me. YAY me!!
|
156,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2131 kcal
|
Vet: 181,89g | Eiwit: 96,53g | Kolhy: 31,24g.
Ontbijt: onion, spinach, scrambled eggs, Bacon (Cured), cheese. Diner: summer sausage, cream cheese, celery, skippy creamy peanut butter. meer...
|
Gewichtsafname van 2,1 kg per week
|