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Tried a new restaurant before the soccer match; food was SO good! I had to guesstimate what the calories were. Delicious Meditterranean food; baba ganouj from heaven & a vegetable dish where every bite was lovely. Hmmm! We'll see what my weight is in the morning!
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75,6 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1697 kcal
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Vet: 73,25g | Eiwit: 54,53g | Kolhy: 226,73g.
Ontbijt: Chocolate Milk Shake. Lunch: Total 0% Greek Yogurt, Bananas, Water, Attain crave blocker nutrition shake, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits. Diner: Water, Extra Virgin Olive Oil, Greek Pita Bread, Tomato Sauce with Herbs and Cheese (Canned), Baba Ghanoush, Potatoes & Mixed Vegetables. Snacks/Andere: Water, Water, Caribbean Fruit Floes, Cafe Latte Little Pop, Water, Dark Chocolates. meer...
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2305 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 5 uren, Stretching (Yoga) - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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