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Off to my Dad's for his 85th birthday - hoping to get my workout done before I go - on day 6 of p90x - so far the workout has been great but the scale isn't impressed with my efforts at all...
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70,5 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 36,89g | Eiwit: 28,06g | Kolhy: 147,23g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Diner: potato salad, hamburger. Snacks/Andere: tonic, vodka. meer...
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2235 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Stupid scale! I commend you on sticking with the p90x routine. I hear it is reallly tough. Maybe I should look it up and try it. Maybe
16 apr 10 door lid: sharry41
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