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13.0lbs to go
32 days to go
18hr fast
19.23g net carbs
109.79g fat (aiming 97-93g)
77.12g protein (72-97g)
1622 cals (1230-1276cals)
Was doing ok until I settled down on the sofa.. had 3 cans of gin and slimline tonic, but at least that’s portion control.. I could it a big dent in a bottle of actual gin, so this was less dangerous!
As always, alcohol lowered my willpower and I had some of the matchmakers chocolates that the rest of the family were eating😊
So, to keep my motivation up, I got the measuring tape out to assess the damage,so here is my starting point
Bust 46.75inches (36H)
Waist 40.0 inches
Hips 42.0 inches
Will remeasure in a month🤔😧
Lots of snow falling here
Have a happy and successful Sunday fs friends 😁😁
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78,5 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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899 kcal
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Vet: 42,29g | Eiwit: 97,20g | Kolhy: 28,87g.
Ontbijt: Black Tea, Tesco Double Cream, Water . Lunch: Egg, English Muffin, Kerrygold Pure Irish Butter, Tesco Pork & Herb Breakfast Patties. Diner: Almonds , Pepsi Pepsi Max, Beef or Meat Gravy, Green Peas (Frozen) , Broccoli , Green String Beans, Turkey Breast Meat (Cooked, Roasted) , Roast Beef (Lean Only Eaten). Snacks/Andere: Water , Water , Tesco Double Cream, PG tips Black Tea. meer...
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Gewichtsafname van 0,6 kg per week
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