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Weigh Loss 4.2lbs.....Fat Mass Loss 3.4lbs
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98,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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2420 kcal
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Vet: 78,48g | Eiwit: 67,53g | Kolhy: 369,93g.
Ontbijt: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Strawberries, Smucker's Strawberry Jam, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins. Lunch: Fisher Chopped Pecans, Great Value Low Fat Chocolate Milk, General Mills Cheerios, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sliced Ham (Regular, Approx. 11% Fat). Diner: Otis Spunkmeyer Low Fat Blueberry Muffin, Fisher Chopped Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Roast (Lean and Fat Eaten), White Rice, White Rice, Dairymens 2% Milk. meer...
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3127 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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1 tot 20 van 21
 Reacties
That's Awesomeness right there!
21 jan 18 door lid: 8Patty
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How do you measure fat mass?
21 jan 18 door lid: Mairsey
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Wow... you got the bull my the horns...fantastic drop;)
21 jan 18 door lid: maxie4
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maxie4,Thankyou it took to getting off my couch and going in.@Mairsey it's called a Tanita machine that tells you everything except your shoe size.
21 jan 18 door lid: murphthesurf
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Patty, Coming from you means alot Thankyou little sister.😀
21 jan 18 door lid: murphthesurf
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21 jan 18 door lid: cherik1
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21 jan 18 door lid: Jitterbug23
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Yvw Healthy weight loss Bravo!
21 jan 18 door lid: 8Patty
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Thankyou, Cherik & Jitterbug
21 jan 18 door lid: murphthesurf
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Hahaha Patty you may have to bring out the bowing man.lol
21 jan 18 door lid: murphthesurf
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Omg too funny! Where is he....
21 jan 18 door lid: 8Patty
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22 jan 18 door lid: poppycom
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22 jan 18 door lid: Proudmomma412
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Thankyou, Proudmomma & poppycom! I weigh in once a month. I felt it was going to be good on the weight but losing that much of hard stuff""Fat"" made feel like I on the right path.
22 jan 18 door lid: murphthesurf
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Holy wow Batman!! That’s amazing! Congratulations 🍾🎉.
22 jan 18 door lid: ClarityAnn
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22 jan 18 door lid: TomLong
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22 jan 18 door lid: KathyLoses
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ClarityAnn, Finally I was about ready to send the dogs out for you! Nothing's complete until I get your complaint Thankyou My Friend E.
22 jan 18 door lid: murphthesurf
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Tom&Kathy, Thankyou so much, I really feel good with the path I am on.
22 jan 18 door lid: murphthesurf
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Oops! ClarityAnn I meant compliment.haha
22 jan 18 door lid: murphthesurf
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