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Been on vacation for the last week - thought I was doing OK, but I obviously have been a LITTLE "bad", in that I have put a pound back on!
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105,0 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: Redelijk Goed.
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820 kcal
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Vet: 20,33g | Eiwit: 42,16g | Kolhy: 123,66g.
Ontbijt: Special K Cereal Bars - Chocolatey Drizzle, black coffee. Lunch: sweet and sour salad dressing, cabbage, tuna fish salad, Thomas bagel thins. Diner: canned corn, Country Crock spread, baked potato, Market Pantry lemon chicken. Snacks/Andere: Star Crunch Cookies with Caramel and Crisp Rice. meer...
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2788 kcal
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Activiteit:
Zitten - 5 uren, Slapen - 7 uren, Rusten - 12 uren. meer...
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Gewichtstoename van 0,3 kg per week
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