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This has been a good week! I've been very committed to exercising and it's working! I feel really great and today i rewarded myself with some new clothes. It was so good to fit into a smaller size. It's great motivation for me to continue to exercise and make healthy choices.
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74,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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1315 kcal
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Vet: 49,25g | Eiwit: 67,73g | Kolhy: 160,58g.
Ontbijt: 2% milk, Special K Protein Plus Cereal, strawberries, cabot full fat yogurt, coffee. Lunch: 12" Original Crust Pizza - BBQ Chicken & Bacon. Diner: 12" Original Crust Pizza - BBQ Chicken & Bacon. meer...
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2597 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren, Winkelen - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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