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No gym the last two days. Been feeling kind of crummy and TIRED! Think it's one part weather, one part over doing the weekend, and one part cold/allergies.
No getting around the gym today, have a one hour training session and will do at least half hour/hour of cardio before hand. Now I just need to find the energy.....coffee please!
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68,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1536 kcal
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Vet: 67,33g | Eiwit: 101,63g | Kolhy: 114,22g.
Ontbijt: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: spinach salad, Chicken or Turkey Salad. Diner: bud light, clam chowder, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese, American Lettuce Blend. meer...
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2361 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Hardlopen - 10 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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