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Still not really interested in obsessing over diet any more. Really considering just regarding this as maintenance, and trying again in a little bit, "resetting" my weight loss mode, and getting a little bump to propel me forward. The thing that discourages me from this attitude is that I really did want to make my goal of 130 lbs. before my birthday at the end of June. Decisions, decisions.
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61,0 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 40,52g | Eiwit: 100,18g | Kolhy: 182,93g.
Ontbijt: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: water, radish, grape tomatoes, spinach, barley mushroom soup. Diner: vinaigrette, salad, milk, Whole Wheat Pasta, trout. Snacks/Andere: pudding, dorgel, semisweet. meer...
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1696 kcal
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Activiteit:
Winkelen - 30 minuten, Rusten - 14 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,2 kg per week
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