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Yahoo! I've finally lost more weight! I will be wearing a smaller size for my trip. To Victoria in July.
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74,8 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 16,10g | Eiwit: 67,20g | Kolhy: 191,54g.
Ontbijt: Water, Chocolate Milk Shake. Lunch: Bread, homemade whole wheat flax, 100% Low Sodium Vegetable Juice (5.5 oz), Water, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage), 365 Blueberries. Diner: Florida Pink and Red Grapefruit, Water, 1100 80650, Cottage Cheese (Lowfat 1% Milkfat), Lowfat Pineapple Greek Yogurt. Snacks/Andere: water, Trader joes coconut water floes, Water, Caribbean Fruit Floes. meer...
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2425 kcal
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Activiteit:
Zitten - 4 uren, Winkelen - 30 minuten, water aerobics - 1 uur, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 9 uren. meer...
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Gewichtsafname van 5,1 kg per week
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