|
Didn't plan on dinner out last night, Of course my husband orders onion rings, corn nugget and jalapeno poppers appetizers. I did eat one nugget and one popper. Main course was salad, 4oz filet and broccoli and side salad. Yes, I had 3 Miller lite and they tasted good. down .4 pounds
|
106,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 31,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1565 kcal
|
Vet: 100,37g | Eiwit: 130,30g | Kolhy: 29,44g.
Ontbijt: Twinings English Breakfast Tea, Kroger Jumbo Eggs. Lunch: Land O'Lakes Deli American Cheese Slices, Great Gherkins Hamburger Dill Pickle Slices, Wendy's Tomato (1 Slice), Ranch Salad Dressing , Potato Chips, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Diner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sargento Natural Baby Swiss Cheese. Snacks/Andere: Sara Lee Aged Swiss Cheese. meer...
|
|
2721 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|