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Seems I just stick around the same weight.. I've cut my 7up and drinking lots of water.. I do have a glass of Lipton diet citrus green tea once a day.. I'm moving more during the day.. Best I can tolerate with the Fibromyalgia pain.My BS numbers have been Fantastic, that's a Big Plus!!!!
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87,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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874 kcal
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Vet: 45,40g | Eiwit: 24,92g | Kolhy: 94,48g.
Ontbijt: Hot Pockets Croissant Crust Ham and Cheese. Lunch: ShopRite Top Round Cube Steak, Cooked Green Peppers, Water. Diner: Great Value Regular Cut French Fried Potatoes, Fried Batter Dipped Mushrooms. Snacks/Andere: Gala Apples. meer...
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2208 kcal
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Activiteit:
Afwassen - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
It will happen, just stay focused I only weigh every two weeks for that reason. Bs is a fabulous nsv!
27 jan 18 door lid: 8Patty
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