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So, I have hit the 20LB loss mark (actually more)and I am feeling good. I am still very focused and motivated and not letting anything stop me this time. At least for another few months until I am ready to have another child. But until then I am trying to get as small as possible. I am very proud of myself for focusing, even when the road ahead is long!
I am the next weight loss success story FS!
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173,7 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 92,1 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 48,77g | Eiwit: 58,01g | Kolhy: 180,34g.
Ontbijt: Cocoa Puffs, Milk (2% Lowfat with Added Vitamin A). Lunch: Ground Beef (85% Lean / 15% Fat), Sliced Sharp Cheddar Cheese, Yellow Corn Taco Shells. Diner: Fried Chicken Tenders, Ready Rice Creamy Four Cheese. Snacks/Andere: Pepperoni Pizza, Apple Jacks with Apple & Cinnamon Cereal, Milk (2% Lowfat with Added Vitamin A). meer...
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Gewichtsafname van 1,7 kg per week
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